Tinned Sardines with Lemon Caper Parsley Dressing and Avocado

Name: Tinned Sardines with Lemon Caper Parsley Dressing and Avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings

4.0

20m

Serves 2

A fast, bright, and satisfying low-carb plate with tender sardines, creamy avocado, and a punchy lemon-caper-parsley dressing.

High Protein

Fish

Lunch

Cuisine: Mediterranean

Prep: 10m

Cook: 10m

Skills: Trivial

Instructions

Ingredients

Nutrition

In a small bowl, whisk together the lemon juice and zest, extra-virgin olive oil, chopped capers, chopped parsley, and grated garlic if using. Season the dressing with salt and black pepper.

Olive Oil (EV)2 tbsp (30 ml)

Lemon1

Parsley2 tbsp (15 g)

Salt1 pinch (1 g)

Garlic1 clove

Capers1 tbsp (15 g)

Black Pepper1 pinch (1 g)

Arrange the drained sardines on a serving plate. Slice the avocado and place it alongside the sardines.

Tinned Sardines180 g (1.5 tins)

Avocados2

Spoon the dressing over the sardines and a little over the avocado just before serving.