Chicken Schnitzel Low Carb

Name: Chicken Schnitzel Low Carb
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings

5.0

25m

Serves 2

Crispy almond-crusted chicken schnitzel pan-fried to golden perfection and served with a fresh wild rocket and avocado salad—fast, simple, and satisfying!

High Protein

Meat

Lunch

Cuisine: Austrian

Prep: 15m

Cook: 10m

Skills: Easy

Instructions

Ingredients

Nutrition

Butterfly or lightly pound the chicken breasts to an even 1 cm thickness. Season both sides with salt and black pepper.

Salt1 pinch (1 g)

Black Pepper1 pinch (1 g)

Chicken Breasts400 g

Set up breading. Beat the egg in a shallow bowl. Put almond flour in another shallow dish. Dip each chicken piece in egg, then coat all over with almond flour, pressing to adhere.

Almond Flour50 g

Egg1

Heat olive oil and butter in a large skillet over medium heat. Fry chicken 3–4 minutes per side until golden and cooked through. Transfer to a rack or paper towel to drain.

Butter20 g

Olive Oil (EV)2 tbsp (30 ml)

Make the salad: slice the avocado. Toss wild rocket with a little olive oil and season with salt and black pepper. Add avocado on top. Sprinkle a little balsamic glaze for a tastier salad.

Avocado1

Black Pepper1 pinch (1 g)

Olive Oil (EV)1 tbsp (15 ml)

Salt1 pinch (1 g)

Wild Rocket60 g

Balsamic Glaze1 tsp (5 ml)

Serve schnitzels hot with the rocket and avocado salad on the side. Add half lemon and a spoonful of mayonnaise.

Mayonnaise2 tbsp (30 ml)

Lemon1