Fish Feijoada (Brazilian Cod Stew)

Name: Fish Feijoada (Brazilian Cod Stew)
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 2 servings

4.0

60m

Serves 2

Transport yourself to the sunny streets of Ipanema with this hearty and flavourful Brazilian Fish Feijoada! This comforting dish uses cod and a delicious mix of beans for a real taste of Brazil. Perfect for a cozy dinner for two.

High Protein

Low Fat

Fish

Dinner

Cuisine: Brazilian

Prep: 20m

Cook: 40m

Skills: Easy

Instructions

Ingredients

Nutrition

Rinse the cod fillets, pat them dry, and cut into large chunks. Set aside.

Cod Fillets300 g

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.

Olive Oil (EV)2 tbsp (30 ml)

Onion1

Garlic10 g (3.33 cloves)

Add diced tomatoes and sliced peppers to the pot. Season with salt, black pepper, and bay leaf. Cook for 5 minutes, stirring.

Bay Leaves2

Black Pepper2 g

Tomatoes200 g (2)

Romano Pepper1

Salt3 g

Stir in drained haricot beans and pour in the fish stock or water. Bring to a simmer and cook for 10 minutes.

Fish Stock300 ml

Haricot Beans265 g

Nestle the cod chunks into the stew. Cover and simmer gently for 10-12 minutes, until the fish is cooked through and flaky.

Stir in chopped coriander and adjust seasoning to taste. Serve hot, garnished with extra coriander and a wedge of lime.

Lime1

Parsley10 g